Healthy Flapjacks

Can’t resist the sweet tooth this summer, gives these a try!


  • 2 whole eggs
  • 2 egg whites
  • 60g coconut flour
  • 175ml water
  • 1/2 tsp baking powder
  • 1 tbsp. of stevia

Add blueberries for that extra kick


Place all ingredients into a bowl and beat together until all batter is smooth.
pour mixture into a pan and enjoy!

This recipe makes +- 10 flapjacks



I long for you a little less everyday 

I need you a little less everyday 

I think about you a little less everyday 

I want you a little less everyday 

I now think of me more everyday 

I now better myself a little more everyday 

You were my sun until I saw the stars 

Wine and dine 

Sometimes a little Rosè goes a long way.

A catch up with one of my best friends was needed after an emotional and draining few weeks. 

A little wine, pizza and good conversation always fixes everything.  

We often grow up to fast and it takes moments like this to remember we need to slow down. 

Just the other day we were children driving our parents crazy and now we are adults working and driving ourselves crazy. 


I didn’t search for you. I didn’t need you. 

You found me and I realized I wanted you to stay. You stayed and someone stepped in. You didn’t like that so you left. 

You didn’t fight, you said nothing. Almost as if I meant nothing. 

I chased and you ran. You came back but stayed silent. 

You are confusing and I don’t understand it. 

I have realized I don’t need you to stay. I need my life to go back to where it was. 

You built my confidence and allowed me to see my strength. 

I thank you but I don’t need you anymore.