Freshly squeezed juice

With summer on its way a fresh smoothie is definitely the right way to start your day!
Thinking about the fresh fruit and amazing colours have my mouth watering!

Not only does it make you feel healthy, instead of it being a treat turn it into a lifestyle! You will be happier, healthier, awake and you will have more energy to kill your busy day!

My nutri bullet definitely helps, it literally takes a minute and it is easy to clean!



Healthy Flapjacks

Can’t resist the sweet tooth this summer, gives these a try!


  • 2 whole eggs
  • 2 egg whites
  • 60g coconut flour
  • 175ml water
  • 1/2 tsp baking powder
  • 1 tbsp. of stevia

Add blueberries for that extra kick


Place all ingredients into a bowl and beat together until all batter is smooth.
pour mixture into a pan and enjoy!

This recipe makes +- 10 flapjacks

Wine and dine 

Sometimes a little Rosè goes a long way.

A catch up with one of my best friends was needed after an emotional and draining few weeks. 

A little wine, pizza and good conversation always fixes everything.  

We often grow up to fast and it takes moments like this to remember we need to slow down. 

Just the other day we were children driving our parents crazy and now we are adults working and driving ourselves crazy.